Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Tasty baked cod with a delicious creamy sauce.
Ingredients
Directions
- Preheat oven to 425 °F (210 °C).
- Place fish in an 11 x 7" baking dish coated with cooking spray.
- Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
- Sprinkle with breadcrumbs; drizzle with butter.
- Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
- Note: based on a recipe from Cooking Light.
500 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I didnt have all the ingredients. But I used the basic idea and the whole family (including picky 6 and 3 year olds) loved it. I used one packet of mayo, couple table spoons of freshly squeezed orange juice, and lemon pepper seasoning for the sauce. I also used italian bread crumbs. I will definately be making this dish again soon.
03 Nov 11 by member: finnabsize8
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Just made and ate this, it was absolutely delicious. Will definately be making it lots in the future. Thanks for this wonderful and VERY easy recipe
05 Sep 11 by member: jekbeck
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Great recipe! I will definitely make again.
04 Apr 11 by member: p.easter
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Didn't have bread crumbs and it was still amazing
30 Mar 11 by member: Jplowman
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Kids liked it but I loved it!
21 Mar 11 by member: Klukshu
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For HCG take out the mayo and use Melba toast for bread crumbs
10 Feb 11 by member: dresako
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Very good - my kids (10 & under) even liked it!
02 Feb 11 by member: N1234
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 243 calories in 1 serving of Baked Cod.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 27% fat, 18% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1017 kj
243 kcal
Protein
32.4g
Fat
7g
Saturated Fat
3.164g
Polyunsaturated Fat
1.36g
Monounsaturated Fat
1.654g
Cholesterol
76mg
Carbohydrates
10.84g
Sugar
1.01g
Fibre
0.7g
Sodium
254mg
Potassium
734mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (27%)
Protein (55%)
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*Based on an RDI of 2000 calories
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