Jplowman - Member

Jplowman

Joined July 2010

Posts

192

Following

Followers

Weight History

Start Weight

96.2 kg

Lost so far: 17.5 kg

Current Weight

78.7 kg
Performance: Losing 0.8 kg a Week

Goal weight

74.8 kg

Still to go: 3.8 kg

Jplowman's Weight History

Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

View Complete Cook Book

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	Desk Work
	Driving
	Bowling