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Jplowman
Jplowman
Joined July 2010
Posts
192
Following
0
Followers
0
Weight History
Start Weight
96.2 kg
Lost so far:
17.5 kg
Current Weight
78.7 kg
Performance:
Losing 0.8 kg a Week
Goal weight
74.8 kg
Still to go:
3.8 kg
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Jplowman's Weight History
View Complete History
Jplowman's Cook Book
Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 376kcal | Fat: 9.27g | Carbs: 37.12g | Prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
View Complete Cook Book
Jplowman's Recent Food & Exercise
Sweet & Salty Nut Granola Bars - Peanut
Pineapple upside down cake Nonfat Yogurt (Fit & Active)
Complete Meals Chicken Parmigiana
Desk Work
Driving
Bowling
View Diet Calendar