Pr. Alex Santos's Journal, 07 Apr 18

Pr. Alex Santos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2018

106.6 kg Lost so far: 18.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2018:

1103 kcal

Fat: 18.01g | Prot: 105.33g | Carbs: 121.46g. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Tilápia. Snacks/Other: Vitamilho Farinha de Milho, Coca-Cola Coca-Cola Zero (Lata), Café com Leite e Açúcar. more...

3391 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pr. Alex Santos's Weight History

View Complete History

Pr. Alex Santos's Journal, 07 Apr 18

Submit a Comment

Pr. Alex Santos's Weight History