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Pr. Alex Santos
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Pr. Alex Santos's Journal
Pr. Alex Santos's Profile
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Weight History
1 to 5 of 37
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24 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
22.9 kg
12.1 kg
Reasonably Well
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Losing 0.4 kg a Week
29 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
103.7 kg
21.3 kg
13.7 kg
Reasonably Well
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Losing 0.6 kg a Week
09 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
105.3 kg
19.7 kg
15.3 kg
Reasonably Well
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Gaining 0.9 kg a Week
06 May 2018
Encerrando hoje, 05 meses de cutting e comemorando a perda de 25 kg! Nesta segunda, inicio um bulking de 90 dias, pra buscar o máximo de volume com o menor BF possível.
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02 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
104.4 kg
20.6 kg
14.4 kg
Reasonably Well
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Losing 0.9 kg a Week
Pr. Alex Santos's Weight History
View Complete History