Weigh In record (no journal entry) for 28 June 2012
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 156.21g | Prot: 134.12g | Carbs: 19.12g.
Breakfast: almond milk, espresso, mct, egg poached. Lunch: avocado, ground beef. Dinner: cream cheese, egg, tuna, mct oil, baby spinach, lettuce. Snacks/Other: water, pork rinds, pepper jack, pepper jack, water, pepper jack cheese sticks. more...
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steady weight
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BettinaBlanco's Weight History
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