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Hi all!! I have lost my first couple of pounds. I know that I have my weight at 276 starting but when I weighted on Friday I was at 278. Now I am at 275. So I feel really great about my start. I just got my book and I am reading it now. I am going shopping this weekend for my food. I am still working out on my own and with my personal trainer. So I am patting myself on the back. Yea me!!!!
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124.7 kg
Lost so far: 0.5 kg.
Still to go: 43.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2008:
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893 kcal
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Fat: 51.22g | Prot: 61.31g | Carbs: 48.95g.
Breakfast: Honey Bunches of Oats with Almonds. Lunch: Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing, Italian salad dressing (reduced calorie), chicken breast. Snacks/Other: CARROTS. more...
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3445 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Congrats!! Keep up the good work:) The trainer is such a great idea, and I'm sure that will help a lot! Good luck!
27 Feb 08 by member: Autumn1385
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Congrats girl!! You are doing such a great job. Having a personal trainer will help you sooo much (wish I could get one!) Keep up the good work!
27 Feb 08 by member: Mrs. H
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awomanswoman38's Weight History
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