|
Pigged out saturday and sunday, regained 1 pound. Back on strict induction again.
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
|
|
1691 kcal
|
Fat: 139.66g | Prot: 108.30g | Carbs: 26.56g.
Breakfast: almond milk, coffee, mct oil, egg poached. Lunch: pork roast, avocado, mct oil, cream. Dinner: olive oil, pork roast, broccoli. Snacks/Other: cocoa, mct oil, ground flax, cream, almond milk, whey protein isolate, manchego. more...
|
Gaining 1.0 kg a Week
|