Weigh In record (no journal entry) for 19 January 2018
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125 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2219 kcal
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Fat: 80.02g | Prot: 222.61g | Carbs: 144.74g.
Breakfast: Atlhetica Best Whey Peanut Butter, Canela, Banana, Nestlé Aveia em Flocos, Ovo (Inteiro), Clara de Ovo. Lunch: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Pepino (Descascado), Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tio João Arroz Integral Cozido, Carne de Vaca Moída Extra Magra. Snacks/Other: Óleo de Cartamo. more...
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4543 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Hiking - 18 minutes, Resting - 14 hours and 17 minutes. more...
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Pr. Alex Santos's Weight History
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