Pr. Alex Santos's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

117.2 kg Lost so far: 7.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

2049 kcal

Fat: 65.67g | Prot: 150.73g | Carbs: 209.46g. Breakfast: Pão com Manteiga, Italac Leite Integral, Café com Açúcar. Lunch: Atlhetica Best Whey Peanut Butter, Clara de Ovo Cozida. Dinner: Banana, Clara de Ovo. Snacks/Other: Cordeiro, Arroz Integral. more...

4229 kcal

Exercise: Hiking - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Pr. Alex Santos's Weight History

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Pr. Alex Santos's Journal, 31 Jan 18

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Pr. Alex Santos's Weight History