Weigh In record (no journal entry) for 24 January 2018
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118 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2276 kcal
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Fat: 43.55g | Prot: 261.69g | Carbs: 200.12g.
Breakfast: Banana, Canela, Nestlé Aveia em Flocos, MusclePharm Whey Protein Combat. Lunch: Filé de Frango Grelhado, Baião de Dois. Dinner: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). more...
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4939 kcal
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Exercise:
Hiking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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Pr. Alex Santos's Weight History
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