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I've started journaling, although I have to catch up with it all on weekends from my paper notes. I think it will be very helpful.
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74.6 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2008:
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3862 kcal
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Fat: 294.28g | Prot: 265.33g | Carbs: 32.01g.
Breakfast: whipping cteam, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: pork ribs. Dinner: pork ribs. Snacks/Other: macadamia nuts, pecans, dark chocolate - 73% super dark, organic, squintz, water. more...
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2679 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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Losing 0.5 kg a Week
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