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dawnsdiet
dawnsdiet
Joined September 2007
Posts
98
Following
2
Followers
3
Weight History

Start Weight
83.9 kg
Lost so far: 1.4 kg

Current Weight
82.6 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 14.5 kg
I am a retired teacher/principal who calls New Brunswick, Canada home. Have steadily gained weight over the years and tried lots of diets but have not had the will power to stick to one. However, I have been diagnosed with prediabetes and MUST lose the weight!

dawnsdiet's Weight History

View Complete History

Following

dottyh
Last weigh in: Losing 1.6 kg a Week Down
 
doctorpatg
Last weigh in: Losing 0.1 kg a Week Down

dawnsdiet's Cook Book

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calories: 266kcal | Fat: 6.70g | Carbs: 41.23g | Prot: 11.34g
Chicken Corn Chowder
A hearty and yummy chowder.
Calories: 127kcal | Fat: 4.55g | Carbs: 21.29g | Prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
Calories: 49kcal | Fat: 2.70g | Carbs: 5.79g | Prot: 1.58g
Lemon Garlic Green Beans
Green beans with a buttery and spicy lemon garlic sauce.
View Complete Cook Book

dawnsdiet's Recent Food & Exercise

  Ginger (Ground)
  Soy Sauce
  Corn Starch
  Walking (exercise) - 5.5/kph
  Conditioning exercise (health club)
  Walking (moderate) - 5/kph
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