xklingx's Journal, 29 Mar 10

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Gym done!...packed up...weighed in and ready to go! :)

81.9 kg Lost so far: 6.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2010:

1139 kcal

Fat: 40.69g | Prot: 48.60g | Carbs: 136.49g. Breakfast: crumpet, muller. Lunch: cali, sushi. Dinner: parm, salad. Snacks/Other: vanilla chocolate cookie, twix. more...

2453 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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xklingx's Journal, 29 Mar 10

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