xklingx's Journal, 17 Mar 10

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Weigh In record (no journal entry) for 17 March 2010

83.0 kg Lost so far: 5.0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2010:

1212 kcal

Fat: 23.15g | Prot: 55.01g | Carbs: 143.29g. Lunch: Nonfat Frozen Yogurt. Dinner: prawns, mojito, broc, glass noodles, dim sum. Snacks/Other: almons, Alpen Lite Bar chocolate and Fudge. more...

2109 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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xklingx's Journal, 17 Mar 10

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