xklingx's Journal, 11 Mar 10

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Weigh In record (no journal entry) for 11 March 2010

83.9 kg Lost so far: 4.1 kg. Still to go: 20.4 kg. Diet followed: Poorly.

View Diet Calendar, 11 March 2010:

1278 kcal

Fat: 53.34g | Prot: 36.37g | Carbs: 165.75g. Breakfast: berries, yeo. Lunch: healthy living cheese, Kedgeree . Snacks/Other: cookie, apple, rich toffee weight watchers, coconut whip bar. more...

3057 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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xklingx's Journal, 11 Mar 10

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xklingx's Weight History