xklingx's Journal, 04 Mar 10

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Im SHOCKED BEYOND WORDS!

82.9 kg Lost so far: 5.1 kg. Still to go: 19.4 kg. Diet followed: Poorly.

View Diet Calendar, 04 March 2010:

1072 kcal

Fat: 29.67g | Prot: 39.92g | Carbs: 160.04g. Breakfast: apple pink lady. Lunch: melon tesco. Dinner: Ooriginal Rice Pud, broccoli, Light Choices Salmon & Broccoli Pie. more...

2874 kcal

Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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xklingx's Journal, 04 Mar 10

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xklingx's Weight History