Weigh In record (no journal entry) for 20 March 2017
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 8.53g | Prot: 11.91g | Carbs: 46.93g.
Breakfast: Back to Nature Classic Granola, Whole Milk Plain Yogurt. more...
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Losing 2.2 kg a Week
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