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zest7
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zest7's Journal
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Weight History
1 to 5 of 1542
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03 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
15.9 kg
0.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
22 November 2023
I'm back again. I hop onto my fat secret. periodically. 2 years ago I lost a chunk of weight with fasting 36 hours two times a week. it was really quick and easy but somehow I stopped doing it and have never quite gotten back again. I've learned a lot more about nutrition, the gut microbiome and me. about a month ago I began removing sugar from my diet. no more milk and sugar in my tea, usually cream in my tea now. I've also decided that any bread I eat needs to be sourdough and make sure it is the real thing, I have grown my own sourdough starter and been making bread. I don't really want to be eating a lot of bread but it sure is good. I've lost a bit of weight without trying. I think as I get better at avoiding all sugars, which includes carbohydrates, I will probably lose more weight but I'm not paying any attention to calories at this point. I'll let you know how it goes
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
11.7 kg
4.6 kg
Reasonably Well
Add Comment
steady weight
27 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
11.7 kg
4.6 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
21 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
79.0 kg
14.4 kg
1.9 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
21 November 2021
I am still with you. I just don't post much. I have continued to fast for 36 hours twice a week and eat low carb. I am always under 100gm but almost always under 50gm. Unfortunately I am never under 20 gm so I am not in ketosis ever, probably. Overall I am very happy with my progress.
Weight:
Lost so far:
Still to go:
Diet followed:
80.0 kg
13.4 kg
2.9 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
zest7's Weight History
View Complete History