zest7 - Member

zest7

Joined January 2012

Posts

1542

Following

Followers

Weight History

Start Weight

93.4 kg

Lost so far: 15.9 kg

Current Weight

77.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

77.1 kg

Still to go: 0.5 kg

I am 71. I want to be as fit as I can in the last era of my life. More moving, less sitting.

zest7's Weight History

	liv001
	Last weigh in: Gaining 1.9 kg a Week

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Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

A low calorie, low fat and low carb delicious soup.

View Complete Cook Book

	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Pepper Jack Cheese Sliced
	Homemade sourdough bread
	Walking (moderate) - 5/kph
	Yard Work (gardening)
	Walking (slow) - 3/kph