Weigh In record (no journal entry) for 22 February 2010
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1010 kcal
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Fat: 39.96g | Prot: 45.14g | Carbs: 120.54g.
Breakfast: mayo, pitta, spinach, egg. Dinner: sesame, green bean, spinach, tomatoe, tomatoe, Nonfat or Fat Free Mozzarella Cheese, Whole Wheat Conchiglie Pasta. Snacks/Other: Cheesecake. more...
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Losing 1.4 kg a Week
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