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4 steroid injections in my back yesterday. definitely some systemic effects as my knee is surprisingly pain free. it was hurt in the same fall as my back on 9/1. the back is pain free this a.m. I know the steroids make me retain water so I will see a downward trend in my wt in a few says. all is good.
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90.3 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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