sholbi's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

75 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 August 2016:

910 kcal

Fat: 20.91g | Prot: 89.05g | Carbs: 96.02g. Breakfast: Whole Milk, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Mixed Vegetables (Frozen). Dinner: Porto's Potato Ball, Skinless Chicken Breast, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Suzie's Whole Grain Thin Cakes, Coffee with Milk, Coffee with Milk. more...

1918 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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sholbi's Journal, 17 Aug 16

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