Weigh In record (no journal entry) for 01 April 2016
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91.5 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 46.83g | Prot: 34.40g | Carbs: 174.59g.
Breakfast: Cheddar Cheese, Naturegg Eggs, Bruegger's Pumpernickel Bagel. Lunch: Sweet or Dark Chocolate, Air Popped Popcorn, Pineapple. Dinner: Air Popped Popcorn, Red Table Wine. more...
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Losing 0.6 kg a Week
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