Weigh In record (no journal entry) for 18 November 2015
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1903 kcal
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Fat: 71.46g | Prot: 131.65g | Carbs: 190.20g.
Breakfast: Alnatura Walnuss Kerne, Alnatura Kokoschips, Alnatura 6-Korn-Mischung, Haferflocken, Äpfel, Banane, Alpro Soya Sojajoghurt, Alpro Soya Milch, Zucker. Lunch: Milbona Gouda Holland Mittelalt, Gekochtes Ei, Rote Paprika, Schinken (Extra mager), Butter, Vollkornnudeln. Dinner: Salakis Feta Light, Weight Watchers Balsamico Dressing, Gemischter Salat, Milfina Milch 1,5% Fett, Ja! Mozzarella, Rispentomaten, Ja! Joghurt Mild 0,1%, Aldi Magerquark, Peak Whey Fusion Schoko. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Breastfeeding - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Hmmm.....sieht ja auch aus wie Schlank im Schlaf ;)
18 Nov 15 by member: shiniga
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