miteslur's Journal, 10 Sep 07

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Today is day of of phase 1! I went grocery shopping yesterday and bought what I needed to in order to have a successful 14 days. I am actually feeling a little excited to see how much weight I can take off on this program. It's time... I need it and owe it to myself to be successful!

112.3 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Poorly.

Gaining 0.3 kg a Week

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Comments

You can DO IT!!! Just take 1 day at a time and the next thing you'll know is the 2 weeks will be over and you WIll BE down!

10 Sep 07 by member: valmoaz

Good luck! I know you can do it...

10 Sep 07 by member: Lorir321

You can do it...if you need ideas, let me know. I've lost 10 lbs so far in a month and still working at it. There are some great things you can eat that I have found on here. Also...frozen Chocolate Cool Whip is AWESOME!!! and only 2g of carbs. Good luck!!

10 Sep 07 by member: Socrgrl

This ia a great diet. Not eating the carbs will be a little tough at first, but it will get easier! Good luck!

10 Sep 07 by member: onoelly

Good Luck! The first couple of days can be tough, but it gets easier. I find when I get junk...I crave junk. When I get healthy, I crave healthy. Be sure to drink plenty of water, and watch your sodium intake. I feel so much better eating this way vs. my old eating habits. Welcome aboard the SBD bandwagon!!!

10 Sep 07 by member: jb0301

Come on girlfriend... we CAN DO IT!! =D *hugs*

10 Sep 07 by member: bullytrouble

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