miteslur - Member

miteslur

Joined July 2007

Posts

370

Following

Followers

Weight History

Start Weight

106.6 kg

Lost so far: 1.6 kg

Current Weight

105.0 kg
Performance: Losing 0.4 kg a Week

Goal weight

65.8 kg

Still to go: 39.2 kg

My 'new' fatsecret profile is under the name 'Krysteena'. Needed to make a 'fresh' start...feel free to catch my updates there.

miteslur's Weight History

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Calories: 229kcal | Fat: 8.24g | Carbs: 36.61g | Prot: 7.75g

Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.

Calories: 688kcal | Fat: 26.64g | Carbs: 25.27g | Prot: 82.75g

Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.

Calories: 47kcal | Fat: 1.44g | Carbs: 8.57g | Prot: 0.80g

Yummy cookies to satisfy your sweet tooth.

Calories: 310kcal | Fat: 6.13g | Carbs: 56.30g | Prot: 9.95g

A tasty pancake like patty with a nice Mexican flavor.

Calories: 165kcal | Fat: 9.79g | Carbs: 19.06g | Prot: 2.42g

Really yummy muffins using natural sweetener and whole foods.

View Complete Cook Book