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miteslur's Journal

miteslur's Profile | Weight History

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04 August 2009

YeeHAW! Down another pound! I have discovered my 'key'to weight loss! Waking up and exercising first thing in the morning! They say it takes 14 days for our body to get into the groove of a new habit. For me, that's waking up at 4:30am to make time to exercise! It's paying off and I'm LOVING IT!
Have a super day people! Off for another AWESOME day at FUEL conference! God is good!!! God is beyond words for 'good'!!
Later!

Weight:	Lost so far:	Still to go:	Diet followed:
105.0 kg	1.6 kg	39.2 kg	Reasonably Well

Losing 0.4 kg a Week

23 July 2009

Weight:	Lost so far:	Still to go:	Diet followed:
105.7 kg	0.9 kg	39.9 kg	Reasonably Well

Losing 3.2 kg a Week

20 July 2009

Weight:	Lost so far:	Still to go:	Diet followed:
107.0 kg	0 kg	41.3 kg	Reasonably Well

Gaining 0.1 kg a Week

02 June 2009

Weight:	Lost so far:	Still to go:	Diet followed:
106.1 kg	0.5 kg	40.4 kg	Reasonably Well

Losing 0.1 kg a Week

06 May 2009

Weight:	Lost so far:	Still to go:	Diet followed:
106.6 kg	0 kg	40.8 kg	Not Applicable

miteslur's Weight History

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