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already had too much today. coffee cake, omelet, peaches. I made breakfast for a friend. I think I have to be content with tea until tonight!
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92.3 kg
Lost so far: 1.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1162 kcal
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Fat: 43.52g | Prot: 31.40g | Carbs: 111.98g.
Breakfast: Peach, Coffee Cake, Red Sweet Pepper, Hash Brown (from Fresh), Cherry Tomatoes, Fried Egg. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Tea (Brewed), Peach. Dinner: Nabisco Wheat Thins Popped, Red Table Wine, Kaukauna Port Wine Spreadable Cheese, Almonds. more...
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2761 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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