if I just keep doing what I know I have to to lose wt it will happen
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92.9 kg
Lost so far: 0.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.86g | Prot: 34.38g | Carbs: 159.11g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Black Tea, Whole Milk Plain Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Trader Joe's English Cucumber, Sabra Roasted Red Pepper Hummus, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: White Table Wine, Kaukauna Port Wine Spreadable Cheese, Nabisco Triscuit Thin Crisps Original. more...
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Losing 1.9 kg a Week
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