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I have been away for most of July and August. Some road trips, some flying trips. I have not really paid too much attention to what I ate but I have been generally pretty active, except of course when driving a lot. I am going to work really hard at losing weight from here on in. Since roger is gone I no longer have that as a distraction. Wish me luck.
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Exercise:
knitting - 3 hours, Desk Work - 3 hours, Housework - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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