Weigh In record (no journal entry) for 06 September 2024
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62.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1312 kcal
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Fat: 70.58g | Prot: 55.78g | Carbs: 111.30g.
Breakfast: Pot O' Gold Lite Coconut Milk, Margarine (Regular), Future Life Smart Instant Oats, Tea with Skimmed Milk, Jungle Oats. Lunch: Margarine, Sugar, White Bread . Dinner: Lamb Chop, Pieman's Steak Pie, Sea Harvest Crumbed Hake Fillets. more...
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1749 kcal
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Exercise:
Hanging Laundry - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Shamjamz's Weight History
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