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Shamjamz
Shamjamz
Joined January 2023
Posts
408
Following
15
Followers
38
Weight History
Start Weight
71.5 kg
Lost so far:
9 kg
Current Weight
62.5 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
55 kg
Still to go:
7.5 kg
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Shamjamz's Weight History
View Complete History
Following
meisel en kjempe
Last weigh in:
Losing 1.0 kg a Week
brandon23.
Last weigh in:
Gaining 2.2 kg a Week
cindyreyners
Last weigh in:
Losing 0.3 kg a Week
Henry van Staden
Last weigh in:
Losing 1.1 kg a Week
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Shamjamz's Recent Food & Exercise
Lamb Chop
Steak Pie
Crumbed Hake Fillets
Hanging Laundry
Housework
High Intensity Interval Training (HIIT)
View Diet Calendar
