Weigh In record (no journal entry) for 16 August 2024
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62.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 60.02g | Prot: 50.60g | Carbs: 125.38g.
Breakfast: Tea with Skimmed Milk, Sugar, Jungle Oats, Margarine (Regular), Almonds, Health Connection Wholefoods Sunflower Seeds, Pumpkin Seeds. Lunch: Stoney Ginger Beer Zero, Chelsea Spheres, Sugar, Tea with Skimmed Milk. Dinner: Pieman's Steak Pie. Snacks/Other: Sauvignon Blanc Wine , Cape Point Smoked Mussels in Sunflower Oil, Boiled Egg, Tuc Original Crackers. more...
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1626 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Shamjamz's Weight History
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