Weigh In record (no journal entry) for 15 August 2024
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63 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 30.63g | Prot: 48.69g | Carbs: 51.89g.
Breakfast: Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Soaked Brazil Nuts, Almonds, Margarine (Regular), Jungle Oats, Sugar, Tea with Skimmed Milk. Dinner: Woolworths Sweet Potato Chips, Grated Cheddar Cheese, Freshmark Cauliflower & Broccoli Florets Mix, Egg, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Stoney Ginger Beer Zero. more...
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1744 kcal
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Exercise:
Circuit Training - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Shamjamz's Weight History
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