Weigh In record (no journal entry) for 29 July 2024
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 12.57g | Prot: 52.68g | Carbs: 82.05g.
Breakfast: Lancewood Smooth Cottage Cheese Plain Low Fat, Sunbake Sourdough, Tea with Skimmed Milk. Lunch: Spring Onions , Lettuce, Country Fair Crumbled Chicken Breast Fillets, Tomatoes. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Sunbake Sourdough, Tuna in Water (Canned). Snacks/Other: Pepsi Max, Bananas . more...
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1639 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Shamjamz's Weight History
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