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😬
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 49.91g | Prot: 45.54g | Carbs: 151.86g.
Breakfast: Soaked Brazil Nuts, Pot O' Gold Lite Coconut Milk, Margarine (Regular), Tea with Skimmed Milk, Jungle Oats, Sugar, Almonds. Lunch: NoMu Skinny Hot Chocolate, Margarine (Regular) , Hamburger or Hotdog Rolls, B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned). Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Mediterranean Delicacies Modified Feta Cheese, Spaghetti. more...
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1781 kcal
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Exercise:
Circuit Training - 25 minutes, Housework - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Shamjamz's Weight History
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