Weigh In record (no journal entry) for 12 July 2024
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61.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 28.42g | Prot: 33.32g | Carbs: 81.00g.
Breakfast: Mixed Seeds, Sugar, Jungle Oats, Tea with Skimmed Milk, Margarine (Regular). Dinner: Spaghetti (with Added Salt, Cooked) , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Willards Cheese Curls. more...
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1603 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Shamjamz's Weight History
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