Weigh In record (no journal entry) for 10 July 2024
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62.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 49.60g | Prot: 49.61g | Carbs: 68.29g.
Breakfast: Mixed Seeds, Sugar, Jungle Oats, Tea with Skimmed Milk, Margarine (Regular). Lunch: Bread (Home Recipe or Bakery), Margarine (Regular). Dinner: Lamb Chop (Lean and Fat Eaten), Woolworths Rosemary Lamb Sausage, Vegetable Soup. more...
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1783 kcal
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Exercise:
Circuit Training - 25 minutes, Housework - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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Shamjamz's Weight History
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