Shamjamz's Journal, 28 Jun 24

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Weigh In record (no journal entry) for 28 June 2024

62.5 kg Lost so far: 9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2024:

826 kcal

Fat: 30.14g | Prot: 33.82g | Carbs: 103.06g. Breakfast: Hamburger or Hotdog Rolls , Tea with Skimmed Milk, Jungle Oats, Margarine (Regular), Sugar. Lunch: Nestle Hot Chocolate. Dinner: Air Fryer French Fries, Woolworths Rosemary Lamb Sausage. Snacks/Other: Mister Sweet Mini Marshmallows. more...

1621 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 28 Jun 24

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Shamjamz's Weight History