Shamjamz's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

61.7 kg Lost so far: 9.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

823 kcal

Fat: 32.42g | Prot: 28.50g | Carbs: 101.24g. Breakfast: Tea with Skimmed Milk. Lunch: Jungle Oats, Mixed Seeds, Margarine (Regular), Sugar. Dinner: Sasko Premium White Bread, Chunky Style Vegetable Soup, Bacon, Fresh Pork Sausage . more...

1694 kcal

Exercise: Housework - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 07 Jun 24

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Shamjamz's Weight History