Shamjamz's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

62.1 kg Lost so far: 9.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

512 kcal

Fat: 34.20g | Prot: 10.11g | Carbs: 39.58g. Breakfast: Clover Cream, Sugar, Margarine (Regular), Tea with Skimmed Milk, Jungle Oats, Mixed Seeds. more...

1712 kcal

Exercise: Housework - 1 hour, Circuit Training - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 31 May 24

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Shamjamz's Weight History