Weigh In record (no journal entry) for 24 May 2024
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61.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 53.56g | Prot: 57.70g | Carbs: 131.46g.
Breakfast: Tea with Skimmed Milk, Sugar. Lunch: Jungle Oats, Mixed Seeds, Peanuts, Margarine (Regular), Sugar. Dinner: Mayonnaise , Cadbury Dairy Milk Chocolate, Hamburger or Hotdog Rolls , Chicken Breast, Chicken Wing, Chicken Drumstick. Snacks/Other: Bakers Blue Label Marie Biscuit, Ultra Mel Custard, Nestle Hot Chocolate. more...
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1607 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Shamjamz's Weight History
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