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Heat and wicked thunderstorms today. Even though no exercise, church is very active. I do lots of stand up sit downs and today was communion as well. I do enjoy it though! Hallelujah!
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74.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1151 kcal
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Fat: 42.95g | Prot: 54.69g | Carbs: 141.99g.
Breakfast: Smucker's Strawberry Preserves, Country Crock Spreadable Regular Soft Margarine, Plain or Buttermilk Biscuits (Commercial), Coffee. Lunch: Bananas, Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Wal-Mart Ribeye Steak Thin, Unsalted Butter Stick, Coffee, 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Lettuce Salad with Assorted Vegetables. Snacks/Other: Post Grape-Nuts Cereal, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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2382 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 4 hours, Standing - 2 hours, Sleeping - 10 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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