Weigh In record (no journal entry) for 30 June 2015
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1373 kcal
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Fat: 43.27g | Prot: 79.31g | Carbs: 171.20g.
Breakfast: Coffee. Lunch: Cooked Broccoli (from Fresh), Healthy Ones Beef Hotdogs, Bush's Best Country Style Baked Beans, Milk (1% Lowfat with Added Vitamin A), Whole Wheat Bread, Tap Water. Dinner: Milk (1% Lowfat with Added Vitamin A), Pancakes with Fruit. Snacks/Other: Water, Tap Water, Watermelon. more...
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2614 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Reading - 1 hour, Housework - 1 hour, Standing - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Washing Dishes - 20 minutes. more...
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Losing 3.2 kg a Week
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