Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shamjamz
Journal
10 May 24
Shamjamz's Journal, 10 May 24
Shamjamz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2024
62.8 kg
Lost so far:
8.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2024:
1081 kcal
Fat: 54.80g | Prot: 41.76g | Carbs: 97.08g.
Breakfast:
Youthful Living Shake & Slim.
Lunch:
Moir's Desiccated Coconut, Mixed Seeds, Jungle Oats, Sugar.
Dinner:
McCain Oven Bake Chips, I&J Fish Bakes.
Snacks/Other:
Clover Cream, SPAR Malva Pudding.
more...
1800 kcal
Exercise:
Circuit Training - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shamjamz's Weight History
View Complete History