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For whatever reason, better today on weight. Weigh in at 172 after lunch. How often should I weigh in, daily, weekly, never?
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1015 kcal
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Fat: 25.59g | Prot: 54.25g | Carbs: 142.41g.
Breakfast: No Calorie Sweetener, Water (Bottled), Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Great Value Romaine Lettuce, Bumble Bee Fat Free Tuna Salad, Cucumber (Peeled), Whole Wheat Bread, Unsweetened Iced Tea. Dinner: Homestyle Baked Beans, Milk (1% Lowfat with Added Vitamin A), Ground Beef (80% Lean / 20% Fat), Zatarain's New Orleans Style Dirty Rice Mix, Bell Peppers. Snacks/Other: Tap Water, Tap Water. more...
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2390 kcal
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Exercise:
Cooking - 20 minutes, Reading - 1 hour, fetch with Jake - 20 minutes, Grocery Shopping - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 25 minutes, Bathing - 20 minutes. more...
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steady weight
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