Weigh In record (no journal entry) for 15 June 2015
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75.7 kg
Lost so far: 5.0 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1324 kcal
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Fat: 39.64g | Prot: 82.50g | Carbs: 142.73g.
Breakfast: Coffee. Lunch: John Morrell Diced Ham, Fried Egg without Fat, Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A). Dinner: Brown Rice (Medium-Grain, Cooked), Hy-Vee Canned Sweet Peas, Milk (1% Lowfat with Added Vitamin A), Beef or Meat Gravy (Home Recipe), Tenderloin Pork. Snacks/Other: Pineapple, Barefoot Moscato, Hershey's Extra Dark Chocolate Sticks. more...
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2144 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Grocery Shopping - 30 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 34.9 kg a Week
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