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bezuhoff
Journal
31 Mar 24
bezuhoff's Journal, 31 Mar 24
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Weigh In record (no journal entry) for 31 March 2024
62.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
1443 kcal
Fat: 51.81g | Prot: 102.96g | Carbs: 140.61g.
Breakfast:
Морковные вафли, Магнит Банан, ВкусВилл Манго, Простоквашино Творог Мягкий 5%.
Lunch:
Чечевичная паста.
Dinner:
Вареное Яйцо, Магнит Банан, Простоквашино Творог Мягкий 5%.
Snacks/Other:
Вареное Яйцо, Пятерочка Тарталетки для Икры, Вкусные Консервы Горбуша Натуральная Дальневосточная.
more...
1859 kcal
Exercise:
Свободная тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bezuhoff's Weight History
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