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Shamjamz
Journal
28 Mar 24
Shamjamz's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
60.3 kg
Lost so far:
11.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
509 kcal
Fat: 19.65g | Prot: 13.25g | Carbs: 69.35g.
Breakfast:
Dry Roasted Unsalted Peanuts, Trail Mix, Moir's Desiccated Coconut, Sugar, Jungle Oats, Five Roses Tea.
Lunch:
Mayonnaise , SPAR Freshline Hot Dog Rolls.
more...
1478 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Shamjamz's Weight History
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