Weigh In record (no journal entry) for 06 March 2024
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61.1 kg
Lost so far: 10.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 38.05g | Prot: 67.69g | Carbs: 101.67g.
Breakfast: Mixed Nuts, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Blueberries, Raspberries, Sugar, Crystal Valley Fat Free Milk, Five Roses Tea. Lunch: Future Life High Protein Smart Food Chocolate Flavour. Dinner: Enterprise Smoked Russian, Mr Pasta Gnocchi, Broccoli, Beetroot, Woolworths Thin Traditional Boerewors. Snacks/Other: Nutritech Proven NT Protein. more...
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1604 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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